What your DNA can tell you about your health
Your DNA holds the blueprint for how your body works — how it builds, regulates, and maintains itself every single day. Through genetic testing, you can uncover valuable insights into your body’s unique biology and gain a deeper understanding of what makes you you.
While general nutrition and wellness advice often takes a “one-size-fits-all” approach, your genes tell a different story. By exploring your personal genetic code, we can see how your body responds to nutrients, exercise, stress, and lifestyle factors — helping you make choices that truly align with your individual needs.
This is personalised health at its best – empowering you to move beyond guesswork and toward a future of tailored nutrition, smarter wellness strategies, and lasting vitality.
DNAlysis
You are unique, your healthcare should be too.
There is a new paradigm in medicine which is seeing a shift away from the traditionally reactive, one-size-fits-all approach to a more personalized and predictive mode of practice.
DNA testing is a key component of this paradigm shift, by motivating behavior change, helping you to understand your own, personal health priorities, and providing the tools required to reduce your disease risk.
3X4 Genetics
3X4 Genetics is a preventative screening tool used to examine your predispositions to future health complications. This test allows you to determine how to nurture your genetic makeup to live a longer, healthier, fitter life.
The 3X4 Test is a genetic lifestyle test that uncovers valuable information about your unique genetic makeup, particularly regarding nutrition, cardiovascular, activity, and lifestyle factors. It analyses specific genes that influence how your body handles and utilizes nutrients, and explains what your genes say about you.
Get expert guidance on your DNA-Based nutrition
The Dieticians in our team all have extensive experience in the field on DNA and relating the information provided into practical and sustainable dietary changes to ensure that we help you reach your health goals.
If you would like any more information on the tests available as well as which one to choose please send us a message and we will gladly assist.
What we learn from DNA testing?
Nutrition & Weight Management
Nutrition & Weight Management
Learn how your genes influence metabolism, fat storage, appetite regulation, and food sensitivities, helping us design an eating plan that truly works for your body.
Exercise & Fitness
Exercise & Fitness
Discover whether you’re genetically better suited to endurance or strength training, how you recover from exercise, and what type of workouts support long-term health.
Health Risks & Prevention
Health Risks & Prevention
Identify genetic predispositions for conditions like heart disease, diabetes, or inflammation, and put personalised strategies in place to reduce your risk.
Mental Wellbeing & Stress
Mental Wellbeing & Stress
Explore how your body manages stress, sleep, and neurotransmitters, and what nutrition and lifestyle interventions can support your resilience.
Personalised Supplement Guidance
Personalised Supplement Guidance
Avoid guesswork by targeting only the nutrients your body needs, based on how your genes process vitamins and minerals.
The process is simple
Provide a simple cheek swab sample (painless and quick)
Order your chosen DNA test, and DNAlysis will send you a test kit directly. Once it arrives, collect your DNA sample using the painless cheek swab included in the kit.
Receive a detailed genetic report
Your sample is processed at the DNAlysis laboratory. Within 3–4 weeks, a comprehensive genetic report is sent to your healthcare practitioner.
Dietician consultation to help interpret the results
Once your practitioner receives your report, they’ll contact you to schedule a consultation. During the session, your dietician will walk you through your results and explain how your genetics relate to your nutrition and health. Your data is securely stored should you choose to explore additional reports in the future.
Why clients love it
- No more confusion about which diet is “right.”
- Save money by focusing on supplements and foods that actually benefit you.
- Empower yourself with knowledge to take control of your long-term health.
- Work with a dietician who can translate complex genetics into simple, actionable steps.
Why clients love it
- No more confusion about which diet is “right.”
- Save money by focusing on supplements and foods that actually benefit you.
- Empower yourself with knowledge to take control of your long-term health.
- Work with a dietician who can translate complex genetics into simple, actionable steps.