Condition-Specific Meal Plans

Insulin resistance

Insulin Resistance is a term when a person battles to lose weight or has increased insulin levels without the onset of diabetes. Our Dieticians has been working in insulin resistance for the past 19 years and we would really like to help with a sound nutritional plan to provide you with the best outcomes.

Type 1 & 2 Diabetes

Blood glucose levels can be extremely well managed with the right dietary knowledge and healthy lifestyle. We can help you reach better glucose control, prevent complications and improve your quality of life with a personal eating plan.

Heart Health

A healthy way of eating, exercise and maintaining a normal body weight is very important in heart health. This includes problems like hypertension and high cholesterol. Let’s help you prevent complications and improve your quality of life.

Fatty Liver Disease

We can help prevent further liver damage and possibly reverse your fatty liver with a personalised diet and evidence-based supplements.

Weight Management

Are you trying to lose or gain weight? Then your diet needs to be adjusted. The body is very complex with a variety of factors influencing your metabolism and ability to lose or gain weight. Let us help you find the root cause of your problems!

Thyroid Health

Hyper- or hypothyroidism can lead to metabolic problems and imbalances in other hormones throughout the body. Factors like stress, nutritional deficiencies, and autoimmune conditions (Graves, Hashimoto’s) can disrupt thyroid function. A Dietician can help improve thyroid functioning through personal diet guidelines and supplements as needed.

Renal Health

Diet and supplementation play a critical role in the prevention and treatment of kidney disease. Our Dieticians can help to personalize your care and eating plan.

Gallbladder Health

If your gallbladder has been removed or you are prone to gallstones we can help you! You don’t have to live with uncomfortable symptoms post gallbladder removal. We can adjust your eating in a personal way to improve your quality of life.

Sport Nutrition

A good nutrition plan can assist with energy, hydration and muscle recovery to name a few areas. This will ensure your performance is optimal and not hindered by nutrition.

Male Health

Several major hormones affect men’s health and evidence suggests that testosterone levels do not decline strictly as a result of ageing. Rather, it is the development of chronic metabolic conditions, such as obesity, insulin resistance, type 2 diabetes mellitus, and other health problems. Therefore diet plays an essential role in male health!

Female Health

Your diet can affect your hormones and that’s why we can help with problems like infertility, PCOS, endometriosis perimenopause, and healthy ageing to name a few areas.

Gut Health

This includes areas like IBS, constipation, diarrhoea, reflux, and bloating to name a few. Our Dieticians are very passionate about gut health as we know that optimal health starts in the gut. The health of your gut plays a significant role in how you absorb nutrients, your immune system, inflammation control and especially your mood and cognitive functions.

Anaemia

We as dieticians can help with blood tests, healthy eating and supplementation to address your anaemia.

Pregnancy

We can assist with better blood sugar and blood pressure regulation for a healthy pregnancy. Diet plays an essential role in the development of your baby and optimal weight gain throughout each stage of pregnancy.

Food Allergies

Book a session with our dieticians to help with eliminating allergens and addressing gut health while still enjoying a full, nutritional eating plan.

Paediatric Nutrition

This includes children’s immune health, gastro-intestinal health, brain health (concentration & intelligence), energy levels and growth. Our Dieticians can help to improve your child’s eating habits and general well-being.

Brain Health

Studies have shown that dietary changes can improve your cognitive function and our Dieticians can gladly assist with the right way of eating to suit your individual needs. We can help support concentration, prevent brain ageing and downregulate stress and anxiety with diet and supplements.

Auto-immune Health

There are many different auto-immune conditions such as Hashimoto’s, Lupus, Rheumatoid arthritis, Crohn’s disease and Ulcerative colitis to name a few. We can help with an anti-inflammatory eating plan addressing gut health along with evidence-based supplementation.

Joint Health

Nutrition can help provide pain relief, reduce inflammation, and prevent further attacks and chronic joint damage in the long term by reducing uric acid levels.