Weekly Recipes

Makes 4 servings
Preparation time: 15 minutes
Cooking time: 10 minutes

  • 1T (15ml) corn flour
  • 400g beef, cut into thin strips
  • 1T (15ml) lemon juice
  • 1T (15ml) soy sauce, reduced sodium
  • 3T (45ml) honey
  • 1T (15ml) canola oil
  • 1 bag with mix salad leaves (baby spinach, butterleaves, and rocket)
  • 1 avocado, cut

Dust the corn flour over the beef strips. Mix the lemon juice, soy sauce and honey in a small bowl. Put aside.
Heat a large pan over high heat. Add the canola oil and stir fry the meat until just cooked.
Add the sauce to the pan and simmer until it thickens. Remove from the plate and flavour.
Arrange the salad leaves in a bowl and put the beef strips and avocado on top.

Nutritional info (without rice)  Shopping list
  • kJ
  • g protein
  • g carbohydrates
  • g fat
  • g fibre
  • Beef steak
  • Corn flour
  • Lemon juice
  • Soy sauce
  • Canola oil
  • Honey
  • Mixed salad leaves
  • Avocado

Contact Dietcians @Health for your Dietician In Centurion now on: 012 644 1003!

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