Diet and Nutrition for Healthy Pregnancy

 

A healthy diet is crucial to having a healthy pregnancy. Good nutrition is essential to ensuring that a mother’s body can give the unborn baby the nourishment he or she requires to develop and grow.

nutritional dietThe nutrition during pregnancy plan includes:

  • Healthy weight gain during pregnancy guidelines and monitoring
  • Personalized meal plan
  • Supplementation advice during pregnancy
  • How to lose the weight after pregnancy
  • Exercise plan during pregnancy
  • Infant feeding guidelines
  • Gift box with goodies (to the value of R250)

The nutrition during pregnancy program runs throughout your 40 weeks of pregnancy:

  • 1 initial (60 minute) consultation (for example in the first trimester)
  • 6 follow up (20-30 minute) sessions preferably twice a month

The cost of your 40 week pregnancy program=R2000 (you save R400!)

Contact us now to get started!

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