Fibre is an essential aspect of a healthy diet or eating plan. dieticians in centurion deem Fibre important as it helps prevent Common diseases like heart, disease, diabetes, weight gain and sometimes cancer
The average person gets an average of 18g a day which is really not enough.
On average because there is a major difference in a women and a man's body, the Fibre intake required differs.
Women only need about 25 grams of fibre per day, and men, 38 grams per day, according to the Institute of Medicine.
For More information Contact your dieticians in Centurion on 012 644 1003